What’s Triggering You?

What’s Triggering You?

Ever get really annoyed, sad, angry or frustrated by a particular song, or scent, or something random and not sure why? You may be experiencing a trigger. Triggers can come from all kinds of things, and usually stem from traumatic experiences. That’s right, you could...
Coping With Anxiety – How to Conquer It

Coping With Anxiety – How to Conquer It

The feeling sweeps over you, and before you know it you’ve succumb to it once more. It’s labeled as anxiety, but that may not seem like a powerful enough word to describe how it feels. Once anxiety kicks in, it can be difficult to think about anything else,...
Have you Experienced a Trauma?

Have you Experienced a Trauma?

As an Atlanta EMDR counselor I frequently work with people in trauma counseling. When I introduce clients to EMDR therapy (Eye Movement Desensitization Reprocessing) I usually try to educate them about trauma and core beliefs. I explain that our experiences in life...

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