Depression has its ways. It can feel as though you’re covered by a heavy blanket, and no matter what you try it just keeps weighing you down. Trying to feeling excited or happy or even normal is just not possible. You think about it when you wake up and realize you...read more
Most people who have never experienced true anxiety have no clue what it’s like! As an Atlanta anxiety counselor, I know how it goes. People mean well when they say ‘Just stop worrying about it, everything will be fine’, but they don’t really know what it’s like....read more
You walk into the house after a long day of work, and you can tell she’s going to do it again. She’s angry that you’re 15 minutes late and you didn’t stop at the store for milk like she asked. You turn the TV on, hoping she won’t start yet another argument. She starts...read more
Have you ever noticed someone that has that one thing…It’s a sparkle in their eye. It’s this indescribable energy. It’s this way about them. They have that one thing. And you wish you had it too. But realistically, you know it’s just not inside of you. You wish you...read more
We’ve all experienced it, that awkward feeling when you walk into a room and you know no one. You have no clue who to make eye contact with. Will you look odd if you go up to someone and just start a conversation? Will people wonder why you’re standing alone? Will...read more
Do you really do this stuff? I don’t know if I really believe it works. Does it really work or are you just weird? I try to do all of this stuff. I don’t get it perfect, and I wish I could say I practice what I preach all of the time. But I don’t. I might be up there...read more
When I come across an individual who is facing many challenges in life, I oftentimes work with him or her on setting goals for the following reasons: 1. It will help a person to face what they are running from head on or 2. This undertaking will help them while...read more
How to Set Boundaries – All About the Feelings – A Quick Look at Ways To Help Yourself Set Boundaries
So many people struggle with boundary setting. Often times we struggle because of feelings. That’s right, we either don’t feel comfortable with our own feelings, want to induce a feeling within ourselves, or we don’t feel comfortable with the feelings of others, or...read more
Feeling like your heart has been ripped out? Like you don’t know who you are anymore? Like you have no identity? Feeling unsure of how to move past your divorce and actually live a full life? You’re not alone. Divorce can be devastating for women. Emotions can come...read more
Depression is such a tricky thing. Most people who have never been depressed, can’t really understand it. But those who have lived it understand it’s awful impact on one’s life, relationships, work….It can be devastating. I’ve learned a lot about depression over the...read more
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To find out how I can help, call 678-744-7347 for your free, no-obligation consultation.
CONTACT MY Atlanta counseling office to GET STARTED
To find out how I can help, contact me for your free, no-obligation consultation.