Premarital Counseling atlanta – prepare enrich
Premarital Counseling in Atlanta – Prepare Enrich – build connection today-
…You’re so excited about the future with your fiance, and you’re thinking it’s a great idea to improve any communication issues and increase connection as you plan to make your way down the aisle. Our premarital counselors in Atlanta are trained in Prepare Enrich, a program that has helped many couples as they prepare for marriage.
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Sounding familiar?
One onnnnnnprovide helpful feedback on ways you can work to reduce feelings of anxiousness and increase a sense of well-being and calm.
Symptoms of anxiety can include:
Panic attacks/anxiety attacks
Tightness in the chest
Tearfulness
Tension in the body
The feeling of being hot
Difficulty breathing
Panic attacks
Excessive sweating
Excessive worry
Sleeplessness or difficulty sleeping
Stomach issues (including IBS symptoms, indigestion, heartburn, etc.)
Flashbacks and nightmares
Perfectionism
Learn to REDUCE THE SYMPTOMS OF ANXIETY.
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To find out how we can help, call 678-744-7347
Here are a few articles for people who struggle with anxiety
Need An EMDR Therapist? Tips for Finding Your Best Fit From An Atlanta EMDR Counselor
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic treatment that has steadily gained popularity in recent years and for good reason. EMDR has proven to be especially hepful for treating issues such as: Post-traumatic Stress DisorderAnxiety...
Help! I Need to Calm Down! Try The 5-4-3-2-1 Technique – Tips from an Atlanta Anxiety Counselor
Most everyone has experienced it at least once – that feeling of worry, uneasiness, racing thoughts and dreaded “what if’s”. Life tosses all kinds of things our way that make even the calmest person stressed out. If you experience bouts of anxiety, you know that they...
Why Does Everyone Tell me to ‘Just Breathe’ When I’m Anxious?- Anxiety therapy in Atlanta
When was the last time you felt anxious? Was it a first date? Teaching your child how to drive? Your most recent job interview? How did you manage the anxiety during that event? Did you call someone and vent? Maybe you just tried to distract yourself until it...
While this can all seem overwhelming, it isn’t so bad if you start to work with someone to change the ways you are thinking about your stress and begin to move towards a more peaceful and healthy life.