Most athletes spend their whole childhood in a sport. They will play all year, travel, and make it a big part of who they are. Some of those athletes will make it to a professional level and some will not. What do you think happens to those athletes who put a lot on...
Life can be challenging. It can be exhausting, and sometimes you wake up feeling like sitting on your couch and having no responsibilities besides what to watch for the day. Sometimes, you just need a mental health day. Can you relate? Even when you’re younger, I’m...
In the past year, there has been a rise in the number of college athletes who have taken their lives. As a mental Health Therapist for young adults in Atlanta, I know that anxiety and depression are among the common mental health illness, but disordered eating,...
Could being a High Achiever actually be a sign of High Functioning anxiety? Well, that depends. As an anxiety therapist in Atlanta who works with high achievers, sometimes it can be challenging to spot the difference, especially since many people with High Functioning...
Not knowing how to deal with a panic attack can feel very scary. They can be very overwhelming and that feeling can cause more panic in us that we feel like we can’t control. Panic attacks can be sudden and can differ in how long they last but are usually brief. They...
AS A THERAPIST FOR YOUNG ADULTS IN ATLANTA, I KNOW THAT BEING IN YOUR 20S IS HARD! You may have been told that being in your 20s is supposed to be some of the best years of your life. Goals in your 20s typically look like going to a good college, graduating, and...
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.
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