Why Purpose Matters – By an Atlanta Counselor
I was sitting on a call with a professional who specializes in coaching and she asked me a question that went something along the lines of the following: “At the end of your life, when you’re old and gray, what will you tell me were the things that made life... Ever Been Called Controlling? Yep, Me Too – Insights from an Atlanta Counselor
Control. We do it for a reason. Life has taught us to. We do it because we love, because we care, because we fear…. We control because it makes sense. There are a few characteristics of control though, that just aren’t helpful. I’ve found myself learning about some...
Feelings…Who Has Time For Those? – Atlanta Counseling Tips
‘I don’t have time for feelings.’ ‘Feelings make you weak.’ ‘Feelings just slow you down.’ ‘What are feelings?’ ‘I don’t feel feelings. I just push through.’ ‘All I can feel is anger or stress.’ Do any of these statements resonate with you? So many of us find...
I Can’t Do This Anymore – What We Can Learn From Doing It Anyway – Atlanta Counseling
Have you ever noticed yourself saying I can’t. I can’t speak publicly. I can’t deal with my mother in-law. I can’t stand being around chipper people. I can’t possibly deal with feeling this sad. I can’t eat healthy, avoiding doritos just won’t work. I hear these types...
Mindfulness – A Note from An Atlanta Counseling Provider
I was watching a movie the other day and one of the characters said something profound. He was teaching a young athlete about mindfulness. He never called it mindfulness. Instead he taught him concepts that I would lump into a category of mindfulness. He taught the...About Me
As an Atlanta counselor, I help people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is my joy to assist my clients with overcoming barriers and finding peace, joy, and genuine connection with others.