How Do I Deal with Anxiety when the World is an anxious place right now? – Thoughts from an atlanta anxiety treatment provider
There is so much happening in the world right now. It seems that every time I open my phone, another traumatic situation is unfolding leaving me stressed, tense, ruminating… and deeply aware of how fragile and vulnerable life can feel. And as a therapist, I feel that...
The best anxiety treatment in Atlanta – Options for You
Whether you’ve dealt with anxiety your whole life or just experienced your first panic attack in your late 30s, anxiety can feel all-consuming. It hijacks your mind, body—often when you least expect it. As an Atlanta anxiety treatment specialist, I’ve had the...
Anxiety Treatment ATlanta – ERP, CBT, EMDR, and More – Therapy for Anxiety
Ever wondered what options are out there for Atlanta anxiety treatment? We get this question every day from clients who are exhausted, overwhelmed, and ready for relief. Anxiety can be incredibly isolating and confusing. It shows up in so many forms: racing thoughts,...
I know I should stay calm, But I just can’t let go of the anxiety – An atlanta counselor comments
We’ve almost all experienced the pull of two parts of us. One that knows logically that we should do a certain thing, and another that just cannot do that healthy thing and instead needs to be anxious, angry, lazy, or engage in unhealthy behaviors like alcohol...
Couples therapy in Atlanta – The best questions to ask to find The right one for you
You’ve been struggling to connect in your relationship lately. You’re just not sure where the spark went and you find yourself avoiding conversations because everything turns into a fight. Still, you know that there’s a lot of love between you and...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.