How Am I Supposed To Feel? Facts About Grief from An Atlanta Grief Counselor
Of all the emotions we deal with, grief is perhaps one of the most intense and intensely personal. While we know that loss is a part of living, when it happens, most of us aren’t really prepared for the cascade of emotions that comes. No one really “teaches” us how to...
Ways To Begin Overcoming Depression – Tips From An Atlanta Depression Counselor
If you’re experiencing depression, you’re not alone. Depression is one of the most common mental health issues. There are various therapies and treatments that can be used to help relieve symptoms. And, those treatments are often successful in managing depression....
I Usually Have It Together But Lately I’m A Mess – Encouragement From An Atlanta Counselor
I’m a mess. I can’t seem to get it together. What’s wrong with me? Sound familiar? You’re not alone. These are just some of the things Atlanta counselors are hearing more and more often. And with good reason. These are trying times for sure. We are facing things we’ve...
How do I find The Best Atlanta Anxiety Therapy for Me ?
Anxiety can be cruel and excruciating, as our Atlanta anxiety therapists know. If the title of this blog caught your eye, you might be experiencing some of the following: NervousnessInsomniaRuminating or repeating thoughtsExcessive worryDifficulty...
If Striving for Perfection is ‘Unhealthy’, then Do you Just Expect Me to Be Lazy? – Tips from An Atlanta Therapist Who Works with CEO’s and Leaders
As a high achiever, you have reached your leadership position by working hard, dedicating yourself to your craft, and setting your goals to exceed standards. In some ways, this has worked out well: You may have financial security and be viewed as a leader/expert in...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.