You know it all too well. That voice inside of your head that tells you to push yourself. It tells you to achieve, to get it done, to do it right. You can hear it now as you’re reading this. You’re probably connecting with the feelings of pride and...
Wondering how to sift through what works and doesn’t work when it comes to engaging in couples therapy? I’m an Atlanta couples therapist and I’ve been a therapist for over 13 years. I am trained through level three of Gottman Method (a couples...
If you’ve considered going to couples counseling but aren’t sure where to start, or if you’ve seen an Atlanta Couples Counselor but it just didn’t work out. I hear you. I’ve seen many couples who have seen a few couples counselors prior...
You know that problematic behavior you do that you’d love not to do, but you do it anyway? That thing that no matter how hard you try, you just can’t seem to change. For some it’s yelling at their kids or spouse, or smoking, or drinking, or...
As an Atlanta therapist who has been in practice for over 13 years, I’ve found myself saying the same thing in various ways to many of my clients. There’s a pattern, a natural flow of thought, that many anxious or high performing high achievers experience....
Our Gottman Method Couples counselors hear this a lot – It happened again yesterday. You came home, things went wrong, you got in a fight…you did the same song and dance that happens every time. One of you yelled, the other one became critical. You went on the...
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.
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