I Tend to Be A Loner. So, Tell Me Why It’s So Important to Have Friends – by an Atlanta Therapist Who Works with High Achievers
It’s healthy for everyone to have some alone-time. Some people need to be alone to recharge. Some people even prefer their own company. Maybe it’s easier to be alone – relationships come with expectations to manage, and who has time for that when you’re busy...
Need An EMDR Therapist? Tips for Finding Your Best Fit From An Atlanta EMDR Counselor
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic treatment that has steadily gained popularity in recent years and for good reason. EMDR has proven to be especially hepful for treating issues such as: Post-traumatic Stress DisorderAnxiety...
How Can Talking About My Problem Help Fix It? It’s Not Changing the Situation. – Info From an Atlanta Counselor
How can talking about my problems make them better? It’s a common question for our Atlanta Counselors. And, we get why it’s asked. After all, when you talk to friends, it seems like it just stirs up all the pain and you never seem to get anywhere. So, why...
Help! I Need to Calm Down! Try The 5-4-3-2-1 Technique – Tips from an Atlanta Anxiety Counselor
Most everyone has experienced it at least once – that feeling of worry, uneasiness, racing thoughts and dreaded “what if’s”. Life tosses all kinds of things our way that make even the calmest person stressed out. If you experience bouts of anxiety, you know that they...
Finding Your Atlanta Counselor: Tips for A Perfect Fit
You’re ready. You’ve made the decision to go to an Atlanta counselor. Now what? If you’re like most people, the idea of finding a counselor sounds a little overwhelming. Where do I start? Will I find someone I like? Will they understand me? These are questions most...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.