How Do I feel? Happy or Mad. That’s It, but my friends tell me there are more feelings than that. Help.- Atlanta Therapist Who Works with high achievers
Do you feel as though you don’t understand your friends’ emotions? Is it difficult to relate to people who regularly express how they feel? If so, you’re not alone. Many people find it difficult to verbalize how they are feeling. As an Atlanta therapist who works...
People Tell Me I’m ColdHearted and That I Need to Connect With My Feelings. Why?- Atlanta Therapist Who Works with High Achievers
It’s not uncommon for people to ask me about emotions. Maybe you’re wondering why you’ve been viewed as coldhearted. Maybe you have noticed your reaction to an event differs greatly from the reaction of another person, and it’s made you curious. As an Atlanta...
Why Do I Have Panic Attacks and What Am I Supposed to Do About It? – by an Anxiety Therapist in Atlanta
If you’ve had a panic attack, you may be left feeling exhausted, worn out, and terrified. You could be struggling to understand what in the world just happened. They seem to be sudden and without warning, and can happen anywhere. The symptoms of a panic attack are...
Spirituality and Mental Health – Atlanta Therapy from a Christian Perspective
Religion and spirituality have an interesting history in the mental health field. Initially regarded as pathological by mental health professionals, spirituality is being recognized as an important dimension in holistic care. In fact, asking about a client’s...
My Thoughts Are Spiraling, And I Can’t Get Control Of My Anxiety- Atlanta Anxiety Counseling
Racing thoughts are a common occurrence for people with anxiety. They can happen at any time, even if you’re not aware of being particularly anxious or stressed. Sometimes, they are replays of an experience that was stressful. Other times, they’re the “what if’s” –...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.