Why Do I Have Panic Attacks and What Am I Supposed to Do About It? – by an Anxiety Therapist in Atlanta
If you’ve had a panic attack, you may be left feeling exhausted, worn out, and terrified. You could be struggling to understand what in the world just happened. They seem to be sudden and without warning, and can happen anywhere. The symptoms of a panic attack are...
How Come I Feel so Anxious or Depressed? It’s the Summer, I Should Be Happy – By an Atlanta Depression Therapist
What comes to mind when you think of summer? I bet for most people, summer means pool days, barbecues and vacations. Depression probably isn’t the first thing that’s associated with summer. But just google “Summertime Blues” and you’ll find several articles about...
Someone Told Me I Should Get EMDR for My Trauma – Info from an Atlanta Trauma Therapist
Trauma and its effects can be awful and overwhelming to live with. When something traumatic happens, you might wonder if you’ll ever feel “normal” again. You might be feeling frustrated when confronted with reminders of your trauma. Maybe you’ve been feeling shame...
How Am I Supposed To Feel? Facts About Grief from An Atlanta Grief Counselor
Of all the emotions we deal with, grief is perhaps one of the most intense and intensely personal. While we know that loss is a part of living, when it happens, most of us aren’t really prepared for the cascade of emotions that comes. No one really “teaches” us how to...
Managing Grief From Coronavirus – By a Therapist Providing Online Counseling in Atlanta during Social Distancing
Speaking about the grief people are experiencing during Coronavirus feels heavy, and I fear I will not say half of what people need to hear. I apologize for that, as I wish I could say all the right things. I also acknowledge that maybe no one really can. This comes...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.