The best anxiety treatment in Atlanta – Options for You
Whether you’ve dealt with anxiety your whole life or just experienced your first panic attack in your late 30s, anxiety can feel all-consuming. It hijacks your mind, body—often when you least expect it. As an Atlanta anxiety treatment specialist, I’ve had the...
What If Tackling Anxiety Was Simpler Than You Thought?
Insights from an Experienced Anxiety Therapist in Atlanta After working with a myriad of clients over the past 14 years in my Atlanta therapy practice, I’ve come to recognize a very clear pattern. Many of the most driven, compassionate, and high-achieving individuals...
Anxiety Treatment ATlanta – ERP, CBT, EMDR, and More – Therapy for Anxiety
Ever wondered what options are out there for Atlanta anxiety treatment? We get this question every day from clients who are exhausted, overwhelmed, and ready for relief. Anxiety can be incredibly isolating and confusing. It shows up in so many forms: racing thoughts,...
How Journaling Can Help Ease Anxiety: Atlanta Therapist’s Perspective
By Mikela Hallmark, MS, LPC – 14 years of experience as a counselor working with anxiety. Anxiety is one of the most common mental health concerns in the world, affecting more than 280 million people globally, according to the World Health Organization. In the U.S....
What Your Therapist Wants You to Know Part 3- By an Atlanta Therapist for Anxiety and Perfectionists
You know it all too well. That voice inside of your head that tells you to push yourself. It tells you to achieve, to get it done, to do it right. You can hear it now as you’re reading this. You’re probably connecting with the feelings of pride and...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.