by Editor | Jan 17, 2023 | Anxiety, Depression, Mental Health, Young Adults
It’s that time of year again- the diet industry is in full swing making us all feel guilty for our Holiday celebrations. With all the messages from the media, and friends and family talking about their new year diets, it makes sense to be struggling with body...
by Editor | Aug 6, 2022 | About Counseling, Anxiety, Mental Health, Personal Development, Uncategorized
You’ve always considered yourself a caring person, which seemed like a good thing. You’ve gone out of your way to show up for anyone by doing everything from helping financially to squeezing in time to chat with a hurting friend, even when you’re exhausted. Maybe...
by Editor | Dec 8, 2021 | Anxiety, Mental Health
In today’s fast-paced world, there seems to be expectations from culture, media, and ourselves that paint a picture of how we should be handling the needs of those around us. We feel sick to our stomach, wring our hands, lose sleep, and exhaust ourselves trying to be...
by Editor | Nov 20, 2021 | About Counseling, Anxiety, Depression, Mental Health, Trauma
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic treatment that has steadily gained popularity in recent years and for good reason. EMDR has proven to be especially hepful for treating issues such as: Post-traumatic Stress DisorderAnxiety...
by Editor | Oct 7, 2021 | About Counseling, Anxiety, Mental Health
Most everyone has experienced it at least once – that feeling of worry, uneasiness, racing thoughts and dreaded “what if’s”. Life tosses all kinds of things our way that make even the calmest person stressed out. If you experience bouts of anxiety, you know that they...
by Editor | Aug 19, 2021 | About Counseling, Anxiety, Mental Health
When was the last time you felt anxious? Was it a first date? Teaching your child how to drive? Your most recent job interview? How did you manage the anxiety during that event? Did you call someone and vent? Maybe you just tried to distract yourself until it...