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Sticking With Your New Year’s Intentions, Long After The New Year Has Passed – Tips From An Atlanta Anxiety Therapist

Sticking With Your New Year’s Intentions, Long After The New Year Has Passed – Tips From An Atlanta Anxiety Therapist

by Editor | Feb 16, 2021 | Anxiety, Personal Development

A new year brings with it so much hope and optimism that the next year will be THE year! New hopes, new dreams, and new goals. As an Atlanta anxiety therapist, I hear about it a lot. We start out with all the best intentions but somewhere around early February,...
Dealing with Anxiety During the Holidays – Tips from an Atlanta anxiety therapist

Dealing with Anxiety During the Holidays – Tips from an Atlanta anxiety therapist

by Editor | Dec 22, 2020 | Anxiety, Holidays

You’re going to your parents’ house, but there are so many worries. They’re older, and what if COVID hurts them? Or what if you have to deal with mom’s perfectionistic nagging, or your cousin’s judgmental statements about how you still aren’t living up to the family’s...
Ways to Manage your Unhealthy Binge Eating, Binge Watching TV, etc. – From a Therapist Providing Online Counseling in Atlanta During Coronavirus Social Distancing

Ways to Manage your Unhealthy Binge Eating, Binge Watching TV, etc. – From a Therapist Providing Online Counseling in Atlanta During Coronavirus Social Distancing

by Editor | Apr 21, 2020 | Anxiety, Mental Health

How are you doing during this time of social distancing during a worldwide pandemic? We’ve transitioned to providing online counseling in Atlanta during coronavirus social distancing efforts, and I’ve noticed some things within myself and my clients. Now, for some...
Could Nutritional Status Play an Important Role in Your Mental Health? A Holistic Nutritionist Explains.

Could Nutritional Status Play an Important Role in Your Mental Health? A Holistic Nutritionist Explains.

by Editor | Feb 24, 2020 | Anxiety, Mental Health, Personal Development

“One of the most limiting concepts in the human sciences is the idea that the mind and body are separate”. Patrick Holford, Clinical Nutritionist Could what you eat play a role in your mental Health? Possibly. The Standard American Diet (SAD) has shifted since...
What to Do With My Anxiety – Atlanta Counseling

What to Do With My Anxiety – Atlanta Counseling

by Editor | Apr 29, 2019 | About Counseling, Anxiety

What if dealing with your anxiety was much more practical than you think? What if making five or six simple changes could really do it? I meet so many high achievers in my Atlanta anxiety counseling office, and I can’t tell you how many of them have anxiety symptoms....
Feelings…Who Has Time For Those? – Atlanta Counseling Tips

Feelings…Who Has Time For Those? – Atlanta Counseling Tips

by Editor | Jan 22, 2019 | Anxiety, Mental Health, Personal Development, Uncategorized

‘I don’t have time for feelings.’ ‘Feelings make you weak.’ ‘Feelings just slow you down.’ ‘What are feelings?’ ‘I don’t feel feelings. I just push through.’ ‘All I can feel is anger or stress.’ Do any of these statements resonate with you? So many of us find...
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About Us

I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.

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Counseling Insights - Atlanta Therapist

We provide a link here as a helpful tool for you. We do not ask clients to “like” or connect with us on social media, because we don’t have control of confidentiality on social media platforms. We post on our website simply to give you access to the content.

Helpful Articles

  • Finding The Best Therapist For Anxiety – Tips From An Atlanta Therapist
  • What is Play Therapy and How Does It Help? By an Atlanta Play Therapist
  • Three Months Into the New Year and I’ve already Failed – Tips from an Atlanta Therapist
  • Building A Love that Lasts – By An Atlanta Couples Counselor
  • Sticking With Your New Year’s Intentions, Long After The New Year Has Passed – Tips From An Atlanta Anxiety Therapist

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  • About Counseling
  • Abuse
  • Anxiety
  • Depression
  • Family
  • Holidays
  • Marriage
  • Mental Health
  • Personal Development
  • Substance Use
  • Trauma
  • Uncategorized

Services

  • Individual Counseling
  • Couples Counseling
  • Anxiety
  • Depression
  • Trauma Counseling
  • Substance Abuse
  • Grief Counseling
  • Family Counseling
  • Counseling for Teens
  • Counseling from a Christian Perspective

Helpful Articles

  • Finding The Best Therapist For Anxiety – Tips From An Atlanta Therapist
  • What is Play Therapy and How Does It Help? By an Atlanta Play Therapist
  • Three Months Into the New Year and I’ve already Failed – Tips from an Atlanta Therapist
  • Building A Love that Lasts – By An Atlanta Couples Counselor
  • Sticking With Your New Year’s Intentions, Long After The New Year Has Passed – Tips From An Atlanta Anxiety Therapist

Contact Me

Address: 4840 Roswell Rd. Building C Suite 202
Atlanta, GA 30342

Phone: 678-744-7347

Email: info@atlantatherapistbuckhead.com

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