Ways to Manage your Unhealthy Binge Eating, Binge Watching TV, etc. – From a Therapist Providing Online Counseling in Atlanta During Coronavirus Social Distancing
How are you doing during this time of social distancing during a worldwide pandemic? We’ve transitioned to providing online counseling in Atlanta during coronavirus social distancing efforts, and I’ve noticed some things within myself and my clients. Now, for some...
Could Nutritional Status Play an Important Role in Your Mental Health? A Holistic Nutritionist Explains.
“One of the most limiting concepts in the human sciences is the idea that the mind and body are separate”. Patrick Holford, Clinical Nutritionist Could what you eat play a role in your mental Health? Possibly. The Standard American Diet (SAD) has shifted since...
What to Do With My Anxiety – Atlanta Counseling
What if dealing with your anxiety was much more practical than you think? What if making five or six simple changes could really do it? I meet so many high achievers in my Atlanta anxiety counseling office, and I can’t tell you how many of them have anxiety symptoms....
Feelings…Who Has Time For Those? – Atlanta Counseling Tips
‘I don’t have time for feelings.’ ‘Feelings make you weak.’ ‘Feelings just slow you down.’ ‘What are feelings?’ ‘I don’t feel feelings. I just push through.’ ‘All I can feel is anger or stress.’ Do any of these statements resonate with you? So many of us find...
Mindfulness – A Note from An Atlanta Counseling Provider
I was watching a movie the other day and one of the characters said something profound. He was teaching a young athlete about mindfulness. He never called it mindfulness. Instead he taught him concepts that I would lump into a category of mindfulness. He taught the...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.