Public Speaking Anxiety Tips From a Therapist For High Achievers
Do you ever get really nervous before giving a presentation? Maybe you fumble over your words or feel a sudden wave of panic? Public speaking can certainly be anxiety-inducing- but it doesn’t have to be! As a therapist for high achievers, many of my clients are in...
“How Can I Build Trust in My Relationship?” 4 Tips From a Black Therapist in Atlanta
What is Trust? Trust can mean many different things to different people. It can be defined as being able to let you let your guard down because you feel safe with someone. Trust can be a sense of loyalty to someone or something and the feeling of knowing you are in...
Someone Said That I’m a People-Pleaser, but I Just Want People to Be Happy. What’s Wrong With That? -by An Atlanta Counselor
You’ve always considered yourself a caring person, which seemed like a good thing. You’ve gone out of your way to show up for anyone by doing everything from helping financially to squeezing in time to chat with a hurting friend, even when you’re exhausted. Maybe...
3 Tips For Surviving – and Thriving – on Valentine’s Day Without a Partner – by an Atlanta Counselor
Loneliness is piercing, painful, pervasive, and heavy. In the best of times, Valentine’s Day evokes mixed emotions. In a pandemic, it can easily highlight the difficulty of dating in the digital age and provoke feelings of sadness and hopelessness. This...
I Tend to Be A Loner. So, Tell Me Why It’s So Important to Have Friends – by an Atlanta Therapist Who Works with High Achievers
It’s healthy for everyone to have some alone-time. Some people need to be alone to recharge. Some people even prefer their own company. Maybe it’s easier to be alone – relationships come with expectations to manage, and who has time for that when you’re busy...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.