Ways To Cope With Loneliness – From An Atlanta Anxiety Therapist
Are you struggling with loneliness? You’re not alone. A 2017 national survey found that about 50% of Americans reported feeling alone sometimes or almost always. Since the onset of the pandemic, social restrictions have created a level of social isolation most of us...
How Am I Supposed To Feel? Facts About Grief from An Atlanta Grief Counselor
Of all the emotions we deal with, grief is perhaps one of the most intense and intensely personal. While we know that loss is a part of living, when it happens, most of us aren’t really prepared for the cascade of emotions that comes. No one really “teaches” us how to...
Ways To Begin Overcoming Depression – Tips From An Atlanta Depression Counselor
If you’re experiencing depression, you’re not alone. Depression is one of the most common mental health issues. There are various therapies and treatments that can be used to help relieve symptoms. And, those treatments are often successful in managing depression....
Managing Grief From Coronavirus – By a Therapist Providing Online Counseling in Atlanta during Social Distancing
Speaking about the grief people are experiencing during Coronavirus feels heavy, and I fear I will not say half of what people need to hear. I apologize for that, as I wish I could say all the right things. I also acknowledge that maybe no one really can. This comes...
Ever Been Called Controlling? Yep, Me Too – Insights from an Atlanta Counselor
Control. We do it for a reason. Life has taught us to. We do it because we love, because we care, because we fear…. We control because it makes sense. There are a few characteristics of control though, that just aren’t helpful. I’ve found myself learning about some...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.