I Feel Down on Christmas – Tips from an Atlanta Depression Therapist
Christmas is touted as “the most wonderful time of the year” according to a popular carol. But for many people, Christmas feels awful and the holiday season feels dark. If you find yourself feeling down on Christmas, you’re not alone. Our Atlanta depression...
Thanksgiving With My Family Gives Me Anxiety – An Atlanta Anxiety Therapist
For some people, Thanksgiving is a time of gathering and gratitude. Families get together, delicious food is eaten, games are played, and the sounds of the parade and football games fill the house. And our Atlanta anxiety therapists know, this is not the case for all...
How to Connect with my Spouse on Valentine’s Day in the Middle of a Pandemic, When We’re Worn Out and Tired of Being in the House – By an Atlanta Couples Therapist
For some, Valentine’s Day is just another day of the week. For others, Valentine’s Day is an opportunity to reset or reconnect. This year, in the pandemic, Valentine’s Day may look different to everyone. Favorite date spots have closed,...
Coping with Christmas During a Pandemic- By an Atlanta Counselor
This year is like no other. The year 2020 has brought with it a myriad of challenges, including the difficulties that come with battling a pandemic. And with this challenge, we’ve had incredible difficulties related to the holidays and Christmas and what to do...
Dealing with Anxiety During the Holidays – Tips from an Atlanta anxiety therapist
You’re going to your parents’ house, but there are so many worries. They’re older, and what if COVID hurts them? Or what if you have to deal with mom’s perfectionistic nagging, or your cousin’s judgmental statements about how you still aren’t living up to the family’s...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.
