College Athletes- Anxiety After the Sport Explained by an atlanta Therapist
Most athletes spend their whole childhood in a sport. They will play all year, travel, and make it a big part of who they are. Some of those athletes will make it to a professional level and some will not. What do you think happens to those athletes who put a lot on...
Am I a High Achiever, or is it High Functioning Anxiety? An Atlanta Therapist Explains
Could being a High Achiever actually be a sign of High Functioning anxiety? Well, that depends. As an anxiety therapist in Atlanta who works with high achievers, sometimes it can be challenging to spot the difference, especially since many people with High Functioning...
How to Deal with a Panic Attack- Tips from an Atlanta Therapist for Young Adults
Not knowing how to deal with a panic attack can feel very scary. They can be very overwhelming and that feeling can cause more panic in us that we feel like we can’t control. Panic attacks can be sudden and can differ in how long they last but are usually brief. They...
How to Overcome Public Speaking Anxiety: A Clinical Guide for High Achievers
Medical Disclaimer: The information in this guide is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or physician with any questions...
I’m struggling with body image in the new year- is body positivity even possible? An Atlanta Therapist for Young Adults Weighs in
It’s that time of year again- the diet industry is in full swing making us all feel guilty for our Holiday celebrations. With all the messages from the media, and friends and family talking about their new year diets, it makes sense to be struggling with body...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.