My Thoughts Are Spiraling, And I Can’t Get Control Of My Anxiety- Atlanta Anxiety Counseling
Racing thoughts are a common occurrence for people with anxiety. They can happen at any time, even if you’re not aware of being particularly anxious or stressed. Sometimes, they are replays of an experience that was stressful. Other times, they’re the “what if’s” –...
Our Fights Are Killing Our Relationship, Help! – Tips From An Atlanta Couple’s Therapist
Stay together long enough and you and your partner are bound to have a tiff or two. Most of the time, you’ll apologize, kiss and make up. But what happens when those little skirmishes become an all out war of words? Once you’ve said ugly things, they are forever a...
How do I find The Best Atlanta Anxiety Therapy for Me ?
Anxiety can be cruel and excruciating, as our Atlanta anxiety therapists know. If the title of this blog caught your eye, you might be experiencing some of the following: NervousnessInsomniaRuminating or repeating thoughtsExcessive worryDifficulty...
When Togetherness Is Too Much – Your Atlanta Counselor’s Best Tips For Making It Work
You’ve longed for more time together…and now you have it. Living together and working from home, kids doing virtual learning isn’t exactly what you had in mind but it has been the situation for lots of couples. And, to be honest, sometimes you find yourself longing...
If Striving for Perfection is ‘Unhealthy’, then Do you Just Expect Me to Be Lazy? – Tips from An Atlanta Therapist Who Works with CEO’s and Leaders
As a high achiever, you have reached your leadership position by working hard, dedicating yourself to your craft, and setting your goals to exceed standards. In some ways, this has worked out well: You may have financial security and be viewed as a leader/expert in...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.