College Athletes- Anxiety After the Sport Explained by an atlanta Therapist
Most athletes spend their whole childhood in a sport. They will play all year, travel, and make it a big part of who they are. Some of those athletes will make it to a professional level and some will not. What do you think happens to those athletes who put a lot on...
How to Take a Mental Health Day – Advice from a Therapist for Young Adults in Atlanta
Life can be challenging. It can be exhausting, and sometimes you wake up feeling like sitting on your couch and having no responsibilities besides what to watch for the day. Sometimes, you just need a mental health day. Can you relate? Even when you’re younger, I’m...
Is there a Crisis Among Student-Athletes and their Mental Health? An Atlanta Therapist for Young Adults Explains
In the past year, there has been a rise in the number of college athletes who have taken their lives. As a mental Health Therapist for young adults in Atlanta, I know that anxiety and depression are among the common mental health illness, but disordered eating,...
Am I a High Achiever, or is it High Functioning Anxiety? An Atlanta Therapist Explains
Could being a High Achiever actually be a sign of High Functioning anxiety? Well, that depends. As an anxiety therapist in Atlanta who works with high achievers, sometimes it can be challenging to spot the difference, especially since many people with High Functioning...
How to Deal with a Panic Attack- Tips from an Atlanta Therapist for Young Adults
Not knowing how to deal with a panic attack can feel very scary. They can be very overwhelming and that feeling can cause more panic in us that we feel like we can’t control. Panic attacks can be sudden and can differ in how long they last but are usually brief. They...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.