Ways To Begin Overcoming Depression – Tips From An Atlanta Depression Counselor
If you’re experiencing depression, you’re not alone. Depression is one of the most common mental health issues. There are various therapies and treatments that can be used to help relieve symptoms. And, those treatments are often successful in managing depression....
Managing Grief From Coronavirus – By a Therapist Providing Online Counseling in Atlanta during Social Distancing
Speaking about the grief people are experiencing during Coronavirus feels heavy, and I fear I will not say half of what people need to hear. I apologize for that, as I wish I could say all the right things. I also acknowledge that maybe no one really can. This comes...
Ever Been Called Controlling? Yep, Me Too – Insights from an Atlanta Counselor
Control. We do it for a reason. Life has taught us to. We do it because we love, because we care, because we fear…. We control because it makes sense. There are a few characteristics of control though, that just aren’t helpful. I’ve found myself learning about some...
Mindfulness – A Note from An Atlanta Counseling Provider
I was watching a movie the other day and one of the characters said something profound. He was teaching a young athlete about mindfulness. He never called it mindfulness. Instead he taught him concepts that I would lump into a category of mindfulness. He taught the...
Struggling with Feelings of Depression? – Atlanta Counseling Tips
Are you struggling with feelings of depression? Just can’t seem to get your spirits lifted, or find motivation to get things done? Unsure how to get yourself moving in a forward direction? Here’s a quick tip: Practice gratitude journaling. Every day write down five...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.