Sticking With Your New Year’s Intentions, Long After The New Year Has Passed – Tips From An Atlanta Anxiety Therapist

Sticking With Your New Year’s Intentions, Long After The New Year Has Passed – Tips From An Atlanta Anxiety Therapist

A new year brings with it so much hope and optimism that the next year will be THE year! New hopes, new dreams, and new goals. As an Atlanta anxiety therapist, I hear about it a lot. We start out with all the best intentions but somewhere around early February,...
I’m a CEO, Entrepreneur, leader and While Things are Fine…I Might Need an Atlanta Counselor

I’m a CEO, Entrepreneur, leader and While Things are Fine…I Might Need an Atlanta Counselor

To all my entrepreneurs, leaders, CEO’s and boss’s in the world, I hear you. As an Atlanta counselor, I see a lot of high achievers in my office. I love working with you! You all have unique personalities, skillsets, strengths, pursuits…and YOU ARE ALL HUMAN. It’s...
I Am Not Used to Not Being in Control…Tips for entrepreneurs, Leaders, and CEO’s on Getting Through Such an Unpredictable Time

I Am Not Used to Not Being in Control…Tips for entrepreneurs, Leaders, and CEO’s on Getting Through Such an Unpredictable Time

Notice yourself feeling waves of uncertainty and doubt with all of the unknowns related to the pandemic? Atlanta therapist providing online counseling during COVID efforts, I keep telling my clients that if I’m feeling it (and I’ve got lots of training in building...
Could Nutritional Status Play an Important Role in Your Mental Health? A Holistic Nutritionist Explains.

Could Nutritional Status Play an Important Role in Your Mental Health? A Holistic Nutritionist Explains.

“One of the most limiting concepts in the human sciences is the idea that the mind and body are separate”. Patrick Holford, Clinical Nutritionist Could what you eat play a role in your mental Health? Possibly. The Standard American Diet (SAD) has shifted since...