Helpful Articles
I’m in My Late 20’s and I’m Struggling. Why Is This So Hard, I should Be Happy. – An Atlanta counselor Responds
If you’re in your late 20’s and you are struggling. You’re not alone. Our Atlanta counselors meet with a lot of you and there’s a theme here. You’ve had the incredibly difficult journey of going through very formative years during a pandemic. If we think back on all...
Don’t Talk About Mental Health – No, Let’s Definitely Talk About it – Atlanta Counselor Insights
I see a lot of high achievers in my Atlanta counseling office, and one thing is often true. They don’t talk about their own mental health. They’re used to achieving, going at things alone, being highly competent, and having all the answers. And yet as an Atlanta...
Mental Health Day – An Atlanta Counselor Comments
Wondering what world mental health day is? As an Atlanta counselor, I love that we have this day and I figured I'd take some time to share about the 2024 mental health day theme, and what we can do to spread awareness about mental health. World Mental health day is an...
I’m Going Through a Divorce and I never Thought This Would Happen, What Do I Do? – Thoughts from an atlanta counselor
Your marriage started with all of the joys and sparkle that could make anyone swoon. You laughed together, you dreamed together, you were great. This is how many stories start in my Atlanta counseling office.But then, life happened. You got busy, your career went...
Navigating my crazy family over the holidays
As an Atlanta therapist it is so common to hear clients talk about the holidays and feel a mix of happiness and dread. Happy because the holidays can be full of celebration and novelty which ignites feel good chemicals in our bodies like dopamine. But there's the...
What Kind of Therapist is Best for Couples – An Atlanta Couples Therapist Replies
You walk into your bathroom and look in the mirror and have the sudden thought, "what am I doing here?" Your relationship started great, but you're realizing you're feeling completely disconnected and seem to have the same arguments over and over. And you have no clue...
What Your Therapist Wants You to Know Part 3- By an Atlanta Therapist for Anxiety and Perfectionists
You know it all too well. That voice inside of your head that tells you to push yourself. It tells you to achieve, to get it done, to do it right. You can hear it now as you're reading this. You're probably connecting with the feelings of pride and drive. And,...
What Works Well in Couples Therapy – By an Atlanta Couples Therapist Who Is Highly Trained
Wondering how to sift through what works and doesn't work when it comes to engaging in couples therapy? I'm an Atlanta couples therapist and I've been a therapist for over 13 years. I am trained through level three of Gottman Method (a couples therapy backed by...
Couples Counseling Tips – By An Experienced Atlanta Couples Counselor
If you've considered going to couples counseling but aren't sure where to start, or if you've seen an Atlanta Couples Counselor but it just didn't work out. I hear you. I've seen many couples who have seen a few couples counselors prior to coming to my office. And...
What Your Therapist Wants You to Know Part 2- By an Atlanta Counselor
You know that problematic behavior you do that you'd love not to do, but you do it anyway? That thing that no matter how hard you try, you just can't seem to change. For some it's yelling at their kids or spouse, or smoking, or drinking, or overspending...I'm an...
About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.