Tips For Managing Anxiousness About Goal Setting – From An Atlanta Anxiety Therapist
So you have a goal in mind and you’re excited about it. You’re excited but a little nervous about it. Totally normal. A little anxiety is good and keeps you motivated, right? You’re ready to set some goals and then, the doubt sets in. Our ATlanta anxiety therapists...
Ways To Cope With Loneliness – From An Atlanta Anxiety Therapist
Are you struggling with loneliness? You’re not alone. A 2017 national survey found that about 50% of Americans reported feeling alone sometimes or almost always. Since the onset of the pandemic, social restrictions have created a level of social isolation most of us...
My Thoughts Are Spiraling, And I Can’t Get Control Of My Anxiety- Atlanta Anxiety Counseling
Racing thoughts are a common occurrence for people with anxiety. They can happen at any time, even if you’re not aware of being particularly anxious or stressed. Sometimes, they are replays of an experience that was stressful. Other times, they’re the “what if’s” –...
I’m Told I’m Codependent. How Else Am I Supposed to Be? – Anxiety Therapy in Atlanta
When I ask you to picture a codependent relationship, what comes up? Do you picture one spouse shouting to the other, “Please don’t leave me! I can’t live without you!” Or do you think of someone who can’t function on their own and needs someone else to manage...
I Usually Have It Together But Lately I’m A Mess – Encouragement From An Atlanta Counselor
I’m a mess. I can’t seem to get it together. What’s wrong with me? Sound familiar? You’re not alone. These are just some of the things Atlanta counselors are hearing more and more often. And with good reason. These are trying times for sure. We are facing things we’ve...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.