Sticking With Your New Year’s Intentions, Long After The New Year Has Passed – Tips From An Atlanta Anxiety Therapist
A new year brings with it so much hope and optimism that the next year will be THE year! New hopes, new dreams, and new goals. As an Atlanta anxiety therapist, I hear about it a lot. We start out with all the best intentions but somewhere around early February,...
Dealing with Anxiety During the Holidays – Tips from an Atlanta anxiety therapist
You’re going to your parents’ house, but there are so many worries. They’re older, and what if COVID hurts them? Or what if you have to deal with mom’s perfectionistic nagging, or your cousin’s judgmental statements about how you still aren’t living up to the family’s...
Ways to Manage your Unhealthy Binge Eating, Binge Watching TV, etc. – From a Therapist Providing Online Counseling in Atlanta During Coronavirus Social Distancing
How are you doing during this time of social distancing during a worldwide pandemic? We’ve transitioned to providing online counseling in Atlanta during coronavirus social distancing efforts, and I’ve noticed some things within myself and my clients. Now, for some...
Could Nutritional Status Play an Important Role in Your Mental Health? A Holistic Nutritionist Explains.
“One of the most limiting concepts in the human sciences is the idea that the mind and body are separate”. Patrick Holford, Clinical Nutritionist Could what you eat play a role in your mental Health? Possibly. The Standard American Diet (SAD) has shifted since...
What to Do With My Anxiety – Atlanta Counseling
What if dealing with your anxiety was much more practical than you think? What if making five or six simple changes could really do it? I meet so many high achievers in my Atlanta anxiety counseling office, and I can’t tell you how many of them have anxiety symptoms....About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.