Anxious? Just Get Over It…Yeah, Thanks for That One – By an Atlanta Anxiety Therapist
When people think you should just ‘get over’ anxiety, they generally have never experienced true anxiety. They may have experienced stress before, but not anxiousness. When you know about anxiety, you know it’s not that simple. And yet, there is hope. Hang in there...
Anxiety is Creeping Back in and I Had a Panic Attack the Other Day – Tips from an Atlanta Anxiety Therapist
The last six months or so have brought so much anxiousness and emotional pain for so many people. And as an Atlanta anxiety therapist, I’ve been working hard to do my best to support people in this. And yet, some of our worry makes sense. It makes sense that a...
HALT- Four Things To Pay Attention to During Conflict- Tips from an Atlanta Couples Counselor
Have you ever noticed that right when you’re about to have a conflict with your spouse or partner you have a moment during which you ask yourself why you’re being so crazy? Maybe you’re yelling loudly, or cursing, or just can’t stop arguing your point. Or maybe you...
My Mood is Down, I think I’m Depressed. What now? – Tips From an Atlanta Therapist
Depression can be a tricky issue to face, and if you’re reading this article you’re probably starting in a good place. A great step to take is to start talking to professionals about what you’re experiencing. Low mood can be caused by many things including...How to Manage Anxiety During a Pandemic Like Coronavirus – By an Atlanta Anxiety Counselor
It would have been hard to imagine in January that in only a few weeks our worlds would feel completely turned upside down. I can remember a time when hearing that there was a virus in another country didn’t hit me much. In my Atlanta counseling office, I work...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.