Helpful Articles
I Feel Down on Christmas – Tips from an Atlanta Depression Therapist
Christmas is touted as “the most wonderful time of the year” according to a popular carol. But for many people, Christmas feels awful and the holiday season feels dark. If you find yourself feeling down on Christmas, you’re not alone. Our Atlanta depression...
There’s Too Much Pressure From My Family, From Work…How Do I Manage the Anxiety? – Atlanta anxiety Therapy
In today’s fast-paced world, there seems to be expectations from culture, media, and ourselves that paint a picture of how we should be handling the needs of those around us. We feel sick to our stomach, wring our hands, lose sleep, and exhaust ourselves trying to be...
I Tend to Be A Loner. So, Tell Me Why It’s So Important to Have Friends – by an Atlanta Therapist Who Works with High Achievers
It’s healthy for everyone to have some alone-time. Some people need to be alone to recharge. Some people even prefer their own company. Maybe it’s easier to be alone - relationships come with expectations to manage, and who has time for that when you’re busy...
Need An EMDR Therapist? Tips for Finding Your Best Fit From An Atlanta EMDR Counselor
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic treatment that has steadily gained popularity in recent years and for good reason. EMDR has proven to be especially hepful for treating issues such as: Post-traumatic Stress DisorderAnxiety...
I Can’t Get Anything Done. Could I Have ADHD? Info From An Atlanta Counselor
Your desk is a mess. You have unfinished projects all over your house. Work is piling up. If this sounds like you, you might be concerned that something is wrong. All of a sudden, you just can’t seem to get anything done and you’re overwhelmed. You’ve probably heard a...
My PTSD Comes Up on Veterans Day – Tips from an Atlanta Trauma Therapist
Our Atlanta trauma therapists have the privilege to work with veterans. Veterans Day is celebrated every November 11th, and is meant to honor the veterans of this country for their service and sacrifice. Sometimes part of this sacrifice includes trauma sustained in...
I Am Forgetting Everything Lately! Am I Losing My Memory Or Just Stressed Out? Advice from An Atlanta Counselor
Chances are, you’ve walked into a room and forgotten why you’re there. Or misplaced your keys. Or even forgotten someone’s name. It happens. And, it’s usually not cause for alarm. It can be pretty unnerving though. Is there something wrong with my brain? This question...
Thanksgiving With My Family Gives Me Anxiety – An Atlanta Anxiety Therapist
For some people, Thanksgiving is a time of gathering and gratitude. Families get together, delicious food is eaten, games are played, and the sounds of the parade and football games fill the house. And our Atlanta anxiety therapists know, this is not the case for all...
How Can Talking About My Problem Help Fix It? It’s Not Changing the Situation. – Info From an Atlanta Counselor
How can talking about my problems make them better? It's a common question for our Atlanta Counselors. And, we get why it's asked. After all, when you talk to friends, it seems like it just stirs up all the pain and you never seem to get anywhere. So, why would it be...
Help! I Need to Calm Down! Try The 5-4-3-2-1 Technique – Tips from an Atlanta Anxiety Counselor
Most everyone has experienced it at least once – that feeling of worry, uneasiness, racing thoughts and dreaded “what if’s”. Life tosses all kinds of things our way that make even the calmest person stressed out. If you experience bouts of anxiety, you know that they...
About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.