Helpful Articles
People Tell Me I’m ColdHearted and That I Need to Connect With My Feelings. Why?- Atlanta Therapist Who Works with High Achievers
It’s not uncommon for people to ask me about emotions. Maybe you’re wondering why you’ve been viewed as coldhearted. Maybe you have noticed your reaction to an event differs greatly from the reaction of another person, and it’s made you curious. As an Atlanta...
It’s The Summer And I’m Supposed To Be Having Fun, But Instead I’m Anxious All The Time! Tips For Managing Your Anxiety From An Atlanta Anxiety Counselor
Summer is here and everyone is finally out and about! You should be thinking about sun and fun but the only thing on your mind is how anxious you feel. What’s up with that? It’s not your imagination. The fact is, summer anxiety is a real thing! Just like seasons can...
I Tend to Withdraw When There’s Conflict. Is That Bad?- Atlanta Couples Therapist
Conflict can feel scary and unpredictable. When we sense it coming on, we can often feel transported back to another time when conflict didn’t go so well, and that can make us shut down and withdraw. Our Atlanta couples therapists are familiar with this dynamic....
Why Do I Have Panic Attacks and What Am I Supposed to Do About It? – by an Anxiety Therapist in Atlanta
If you’ve had a panic attack, you may be left feeling exhausted, worn out, and terrified. You could be struggling to understand what in the world just happened. They seem to be sudden and without warning, and can happen anywhere. The symptoms of a panic attack are...
Tips For Managing Anxiousness About Goal Setting – From An Atlanta Anxiety Therapist
So you have a goal in mind and you’re excited about it. You’re excited but a little nervous about it. Totally normal. A little anxiety is good and keeps you motivated, right? You’re ready to set some goals and then, the doubt sets in. Our ATlanta anxiety therapists...
How Come I Feel so Anxious or Depressed? It’s the Summer, I Should Be Happy – By an Atlanta Depression Therapist
What comes to mind when you think of summer? I bet for most people, summer means pool days, barbecues and vacations. Depression probably isn’t the first thing that’s associated with summer. But just google “Summertime Blues” and you’ll find several articles about...
Spirituality and Mental Health – Atlanta Therapy from a Christian Perspective
Religion and spirituality have an interesting history in the mental health field. Initially regarded as pathological by mental health professionals, spirituality is being recognized as an important dimension in holistic care. In fact, asking about a client’s...
Is There a Magic Solution for our Relationship? By An Atlanta Couples Therapist
Relationships are hard. Two different people, each with a set of hopes, dreams, history, triggers, and baggage are trying to get their needs met. Our Atlanta couples therapists love what we do. Did you know that most couples wait for an average of 6-7 years to seek...
Three Things That Kill Relationships – By An Atlanta Couples Therapist
Every couple has their challenges. Most of the time, they work through them and continue on. However, there are a few things that for many couples are potential dealbreakers. Our Atlanta couples therapists have learned through training and experience, that there are...
Someone Told Me I Should Get EMDR for My Trauma – Info from an Atlanta Trauma Therapist
Trauma and its effects can be awful and overwhelming to live with. When something traumatic happens, you might wonder if you’ll ever feel “normal” again. You might be feeling frustrated when confronted with reminders of your trauma. Maybe you’ve been feeling shame...
About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.