Why Do I Have Panic Attacks and What Am I Supposed to Do About It? – by an Anxiety Therapist in Atlanta
If you’ve had a panic attack, you may be left feeling exhausted, worn out, and terrified. You could be struggling to understand what in the world just happened. They seem to be sudden and without warning, and can happen anywhere. The symptoms of a panic attack are...
Spirituality and Mental Health – Atlanta Therapy from a Christian Perspective
Religion and spirituality have an interesting history in the mental health field. Initially regarded as pathological by mental health professionals, spirituality is being recognized as an important dimension in holistic care. In fact, asking about a client’s...
My Thoughts Are Spiraling, And I Can’t Get Control Of My Anxiety- Atlanta Anxiety Counseling
Racing thoughts are a common occurrence for people with anxiety. They can happen at any time, even if you’re not aware of being particularly anxious or stressed. Sometimes, they are replays of an experience that was stressful. Other times, they’re the “what if’s” –...
Our Fights Are Killing Our Relationship, Help! – Tips From An Atlanta Couple’s Therapist
Stay together long enough and you and your partner are bound to have a tiff or two. Most of the time, you’ll apologize, kiss and make up. But what happens when those little skirmishes become an all out war of words? Once you’ve said ugly things, they are forever a...
How do I find The Best Atlanta Anxiety Therapy for Me ?
Anxiety can be cruel and excruciating, as our Atlanta anxiety therapists know. If the title of this blog caught your eye, you might be experiencing some of the following: NervousnessInsomniaRuminating or repeating thoughtsExcessive worryDifficulty...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.