I Am Not Used to Not Being in Control…Tips for entrepreneurs, Leaders, and CEO’s on Getting Through Such an Unpredictable Time
Notice yourself feeling waves of uncertainty and doubt with all of the unknowns related to the pandemic? Atlanta therapist providing online counseling during COVID efforts, I keep telling my clients that if I’m feeling it (and I’ve got lots of training in building...
Managing Grief From Coronavirus – By a Therapist Providing Online Counseling in Atlanta during Social Distancing
Speaking about the grief people are experiencing during Coronavirus feels heavy, and I fear I will not say half of what people need to hear. I apologize for that, as I wish I could say all the right things. I also acknowledge that maybe no one really can. This comes...
Ways to Manage your Unhealthy Binge Eating, Binge Watching TV, etc. – From a Therapist Providing Online Counseling in Atlanta During Coronavirus Social Distancing
How are you doing during this time of social distancing during a worldwide pandemic? We’ve transitioned to providing online counseling in Atlanta during coronavirus social distancing efforts, and I’ve noticed some things within myself and my clients. Now, for some...
Could Nutritional Status Play an Important Role in Your Mental Health? A Holistic Nutritionist Explains.
“One of the most limiting concepts in the human sciences is the idea that the mind and body are separate”. Patrick Holford, Clinical Nutritionist Could what you eat play a role in your mental Health? Possibly. The Standard American Diet (SAD) has shifted since...
Men, construction, parenting and counseling
Now that I have your attention men, if you are not already aware, mental health issues are relatively common. Mental health issues include anxiety, depression, trauma, substance abuse and strained relationships. According to the National Alliance on Mental Illness...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.