I’m Stupid- and Other Beliefs That are Causing You to Fail | Atlanta Counselors
Have you ever wondered why you can’t get over a certain feeling of dread, anxiety, fear, loneliness, worthlessness? We all deal with a certain amount of feelings regarding our value in the world, but some people find it to be particularly difficult to deal with these...
Signs You Need Some Mindfulness – Musings of an Atlanta Counselor
Mindfulness is a word our Atlanta therapists throw out a lot, but what does it mean? Actually, many therapists use that word these days. It’s a buzz word in the therapeutic community. Why is it so popular? Well, mindfulness is changing a lot of lives. Mindfulness is...Why Do I Do That? The Question Everyone Asks
Have you ever found yourself asking the question “Why do I do that?” Many of us do, and in my Atlanta counseling office I hear the question all the time. It’s our way of trying to understand ourselves. The problem is, we rarely go deeper than that....The Thing Everyone Has But Isn’t Always Aware Of – Boundaries
Boundaries are a tricky thing. Some people aren’t aware of them, but we all have them. As an Atlanta counselor, I know all too well about how boundaries impact relationships. Having unhealthy boundaries is a tell-tale sign that a person will struggle in life. The...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.