Helpful Articles
Does Therapy Really Work?
As an Atlanta therapist I've heard the question a million times in a million different ways..."Does therapy really work?" It's an understandable question, but if I gave in to my initial temptation I might need to go off on the person that asked the question. I'm a...
It’s Not Your Fault – Attitudes About Abuse
In my counseling office, I have worked with men and women who have been sexually abused and though there are differences in how victims are impacted they often experience some of the same emotions. Many people often feel shame and guilt. There is a tendency to blame...
Are You Analyzing Me Right Now?
I’ve heard it a million times. As soon as people find out I’m an Atlanta counselor they automatically think I’m analyzing them. When people find out what I do, some sort of statement following the lines of “Oh boy, I sure could use your help. I better be careful....
Why Do I Do That? The Question Everyone Asks
Have you ever found yourself asking the question "Why do I do that?" Many of us do, and in my Atlanta counseling office I hear the question all the time. It's our way of trying to understand ourselves. The problem is, we rarely go deeper than that. We ask ourselves...
The Thing Everyone Has But Isn’t Always Aware Of – Boundaries
Boundaries are a tricky thing. Some people aren’t aware of them, but we all have them. As an Atlanta counselor, I know all too well about how boundaries impact relationships. Having unhealthy boundaries is a tell-tale sign that a person will struggle in life. The...
Why The Way We Do Christmas Should Be Banned
Okay, hear this Atlanta Counselor out. out. I know you have probably gotten super defensive at this point. Christmas is many people’s favorite holiday. I’m simply proposing an idea to radically shift the way we do Christmas. Think about it for a minute. While aspects...
The Sticky New Year’s resolution
Creating a New Year’s resolution is a trend for many Americans, and it seems like a good idea. People want to change from the previous year, and so they make a goal. They say things like “I want to lose weight”, “I want to get better in my relationship”, “I want to...
About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.