How to Deal with a Panic Attack- Tips from an Atlanta Therapist for Young Adults
Not knowing how to deal with a panic attack can feel very scary. They can be very overwhelming and that feeling can cause more panic in us that we feel like we can’t control. Panic attacks can be sudden and can differ in how long they last but are usually brief. They...
Public Speaking Anxiety Tips From a Therapist For High Achievers
Do you ever get really nervous before giving a presentation? Maybe you fumble over your words or feel a sudden wave of panic? Public speaking can certainly be anxiety-inducing- but it doesn’t have to be! As a therapist for high achievers, many of my clients are in...
I’m struggling with body image in the new year- is body positivity even possible? An Atlanta Therapist for Young Adults Weighs in
It’s that time of year again- the diet industry is in full swing making us all feel guilty for our Holiday celebrations. With all the messages from the media, and friends and family talking about their new year diets, it makes sense to be struggling with body...
Someone Said That I’m a People-Pleaser, but I Just Want People to Be Happy. What’s Wrong With That? -by An Atlanta Counselor
You’ve always considered yourself a caring person, which seemed like a good thing. You’ve gone out of your way to show up for anyone by doing everything from helping financially to squeezing in time to chat with a hurting friend, even when you’re exhausted. Maybe...
There’s Too Much Pressure From My Family, From Work…How Do I Manage the Anxiety? – Atlanta anxiety Therapy
In today’s fast-paced world, there seems to be expectations from culture, media, and ourselves that paint a picture of how we should be handling the needs of those around us. We feel sick to our stomach, wring our hands, lose sleep, and exhaust ourselves trying to be...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.