How to Deal with a Panic Attack- Tips from an Atlanta Therapist for Young Adults
Not knowing how to deal with a panic attack can feel very scary. They can be very overwhelming and that feeling can cause more panic in us that we feel like we can’t control. Panic attacks can be sudden and can differ in how long they last but are usually brief. They...
5 Things to know about your TWENTIES- From a Therapist for Young Adults in ATLANTA
AS A THERAPIST FOR YOUNG ADULTS IN ATLANTA, I KNOW THAT BEING IN YOUR 20S IS HARD! You may have been told that being in your 20s is supposed to be some of the best years of your life. Goals in your 20s typically look like going to a good college, graduating, and...
Athletes and Mental Health: The Silent Suffering of Athletes- Explained by aN Atlanta Therapist for Young Adults
Let’s talk about athletes and mental health. If you or someone you know has ever been an athlete- whether in High School, College or beyond- you many know that the moment you make the team is a feeling like no other. There is excitement, anxiousness, bliss and...
I’m struggling with body image in the new year- is body positivity even possible? An Atlanta Therapist for Young Adults Weighs in
It’s that time of year again- the diet industry is in full swing making us all feel guilty for our Holiday celebrations. With all the messages from the media, and friends and family talking about their new year diets, it makes sense to be struggling with body...
How to Prevent Burnout for Busy High Achievers- Tips from a Black Therapist in Atlanta
What is Burnout? As a Black Therapist in Atlanta, I see burnout often-especially in clients who are high achievers. Burnout is a state of exhaustion that can be caused by being overworked or overwhelmed. It can come from physical, emotional, and mental stress. It is...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.