Adapting to a ‘Work from home’ Lifestyle- Advice from an Atlanta Therapist
The work from home life has really changed the game for many people out there that were feeling burnout from commuting to a 9-5 or 8-6 job every day. I definitely see a lot of pros and cons to this new way of adapting to a ‘work from home’ lifestyle. The...
‘My Friends Are Moving Away!’ Long-Distance Friendship Advice from a Therapist for Young Adults in Atlanta
It can be hard when some meaningful friendships become long-distance. As you and your friends grow up, life can take you separate ways. After all, some friendships are those once-in-a-lifetime friendships. The ones where you can be completely yourself with no fear of...
Public Speaking Anxiety Tips From a Therapist For High Achievers
Do you ever get really nervous before giving a presentation? Maybe you fumble over your words or feel a sudden wave of panic? Public speaking can certainly be anxiety-inducing- but it doesn’t have to be! As a therapist for high achievers, many of my clients are in...
“How Can I Build Trust in My Relationship?” 4 Tips From a Black Therapist in Atlanta
What is Trust? Trust can mean many different things to different people. It can be defined as being able to let you let your guard down because you feel safe with someone. Trust can be a sense of loyalty to someone or something and the feeling of knowing you are in...
Someone Said That I’m a People-Pleaser, but I Just Want People to Be Happy. What’s Wrong With That? -by An Atlanta Counselor
You’ve always considered yourself a caring person, which seemed like a good thing. You’ve gone out of your way to show up for anyone by doing everything from helping financially to squeezing in time to chat with a hurting friend, even when you’re exhausted. Maybe...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.