Feelings…Who Has Time For Those? – Atlanta Counseling Tips
‘I don’t have time for feelings.’ ‘Feelings make you weak.’ ‘Feelings just slow you down.’ ‘What are feelings?’ ‘I don’t feel feelings. I just push through.’ ‘All I can feel is anger or stress.’ Do any of these statements resonate with you? So many of us find...
What Entrepreneurs, High Achievers, and Executives Don’t Know is Killing Their Relationships – By an Atlanta Counselor
As an Atlanta counselor, I love working with high achievers. I love working with perfectionists. I love it I guess because I do so much work around releasing shame and perfectionism while still honoring one’s goals and desires for achievement. It’s tough work. And...
Atlanta Counseling for High Achieving Young Adults
You’ve finished school and now you’re thrown fully into your career, and oh my….it’s a lot! I know I sound like an old lady when I say ‘oh my’ but hey, that’s what happens. We get old, and I’m….older… Okay so seriously, this transition can be...
What Mind Do you Use? – By an Atlanta Counselor
It’s funny how easily it happens. We get into arguments, we have a challenge in life, we have to make a decision…and we go to our automatic way of thinking. We all have our own way of approaching a conflict or a decision-making process. But most of us are...
The One Big Mistake Many Successful People Make…And A Quick Tip for Avoiding It
I’m in a pretty busy area of town. Many of my Atlanta counseling clients are high performing men and women in business. They come to me with a variety of issues… My relationship is suffering. I’m anxious. I feel depressed even though I have no reason to be. I can’t...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.