I’m in My Late 20’s and I’m Struggling. Why Is This So Hard, I should Be Happy. – An Atlanta counselor Responds

I’m in My Late 20’s and I’m Struggling. Why Is This So Hard, I should Be Happy. – An Atlanta counselor Responds

If you’re in your late 20’s and you are struggling. You’re not alone. Our Atlanta counselors meet with a lot of you and there’s a theme here. You’ve had the incredibly difficult journey of going through very formative years during a pandemic. If we think back on all...
College Athletes- Anxiety After the Sport Explained by an atlanta Therapist

College Athletes- Anxiety After the Sport Explained by an atlanta Therapist

Most athletes spend their whole childhood in a sport. They will play all year, travel, and make it a big part of who they are. Some of those athletes will make it to a professional level and some will not. What do you think happens to those athletes who put a lot on...
Is there a Crisis Among Student-Athletes and their Mental Health? An Atlanta Therapist for Young Adults Explains

Is there a Crisis Among Student-Athletes and their Mental Health? An Atlanta Therapist for Young Adults Explains

In the past year, there has been a rise in the number of college athletes who have taken their lives. As a mental Health Therapist for young adults in Atlanta, I know that anxiety and depression are among the common mental health illness, but disordered eating,...