College Athletes- Anxiety After the Sport Explained by an atlanta Therapist
Most athletes spend their whole childhood in a sport. They will play all year, travel, and make it a big part of who they are. Some of those athletes will make it to a professional level and some will not. What do you think happens to those athletes who put a lot on...
How to Take a Mental Health Day – Advice from a Therapist for Young Adults in Atlanta
Life can be challenging. It can be exhausting, and sometimes you wake up feeling like sitting on your couch and having no responsibilities besides what to watch for the day. Sometimes, you just need a mental health day. Can you relate? Even when you’re younger, I’m...
Is there a Crisis Among Student-Athletes and their Mental Health? An Atlanta Therapist for Young Adults Explains
In the past year, there has been a rise in the number of college athletes who have taken their lives. As a mental Health Therapist for young adults in Atlanta, I know that anxiety and depression are among the common mental health illness, but disordered eating,...
Tips for Having Roommates in Your 20’s- Advice from An Atlanta Therapist for Young Adults
Most of the time when you are in your 20s you end up sharing a space with someone that is not your family. When you’re younger the thought of living with your best friend sounds like an awesome idea and sometimes it is and sometimes it is not at all what you expected....
Telehealth Therapy For Young Adults- Tips from an atlanta therapist
With this new era of virtual appointments being more common, there are some important things you should know. Continue reading for tips on Telehealth Therapy for Young Adults. What is Telehealth? First, let’s break down what exactly is telehealth. Telehealth is a way...About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.