Helpful Articles
I’m struggling with body image in the new year- is body positivity even possible? An Atlanta Therapist for Young Adults Weighs in
It's that time of year again- the diet industry is in full swing making us all feel guilty for our Holiday celebrations. With all the messages from the media, and friends and family talking about their new year diets, it makes sense to be struggling with body image....
How to Prevent Burnout for Busy High Achievers- Tips from a Black Therapist in Atlanta
What is Burnout? As a Black Therapist in Atlanta, I see burnout often-especially in clients who are high achievers. Burnout is a state of exhaustion that can be caused by being overworked or overwhelmed. It can come from physical, emotional, and mental stress. It is...
3 Tips For a No-Pressure New Year by An Atlanta Counselor
The new year is quickly approaching, and people are gearing up to make plans for change. However, the New-Year-New-You mindset can set us up for feeling shame and guilt if we perceive that we “failed.” What if this year, you set intentions that may not feel so black...
My Spouse and I Can’t Agree on Holiday Traditions and It’s Causing Conflict. Help! By An Atlanta Couples Therapist
While the holiday season is often referred to as “The Most Wonderful Time of the Year,” several people experience the opposite. Sometimes the holiday season feels more like “The Most Anxious Time of the Year” or “The Busiest Time of the Year.” Couples can easily feel...
5 Tips to Help Reconnect Busy Couples – by an Atlanta Couples Therapist
Whatever stage of life you and your spouse find yourself in, you probably have something competing for your attention. It could be kids’ activities, work obligations, family commitments, or regular commitments for your hobbies. Unfortunately, even the good and...
Why People With Trauma Can Feel So Isolated – by An Atlanta Trauma Therapist
Trauma means different things to different people. The thing that stays the same among all people who survive trauma is this: Trauma changes the brain. The brain begins processing all data differently than it did before the traumatic event. It makes new...
Someone Said That I’m a People-Pleaser, but I Just Want People to Be Happy. What’s Wrong With That? -by An Atlanta Counselor
You’ve always considered yourself a caring person, which seemed like a good thing. You’ve gone out of your way to show up for anyone by doing everything from helping financially to squeezing in time to chat with a hurting friend, even when you’re exhausted. Maybe...
3 Ways to Show Up for Your Teen When It Feels Like They Don’t Like You – Tips from An Atlanta Counselor
The teen years are a time of extensive development, both in the body and in the brain. Watching your child begin to transition into an adult using their unique gifts and personalities can be extremely rewarding. However, those developmental changes may also bring...
Why Gottman Method is So Helpful at Reducing Conflict – An Atlanta Couples Therapist Explains
Fighting with your partner can be exhausting, damaging, and isolating. Whether the conflict is constant or you keep fighting about the same issue, you wish that it would just stop. Or that your partner would give in. You’ve reached your limit and are accepting you...
3 Ways to Increase Fulfillment in Your Marriage – by An Atlanta Couples Therapist
You thought that your relationship was solid – and maybe it is – but you’re not feeling as invested or even as interested as you have in the past. Marriage comes with peaks and valleys. Whether you’ve been married for one year or 50, you will have seasons where you...
About Us
I'm Mikela Hallmark, founder of Rise Counseling in Atlanta. We love helping people figure out what’s driving discontent, anxiety, worry and disconnectedness. It is our joy to assist clients with overcoming barriers and finding peace, joy, and genuine connection with others.